TikTok饮食师建议每日30克纤维降低乳腺癌和结肠癌的风险。 TikTok dietitian advises 30 grams of daily fiber to reduce breast and colon cancer risk.

TikTok博客建议每日食用30克饮食纤维以降低乳腺癌和结肠癌的风险。 Cancer dietitian Nichole, known as @oncology.nutrition.rd on TikTok, recommends eating 30 grams of dietary fiber daily to lower the risk of breast and colon cancer. 纤维应该来自植物食物,如水果、蔬菜、全麦、坚果、种子、豆类和豆类。 Fiber should come from plant-based foods like fruits, vegetables, whole grains, nuts, seeds, beans, and legumes. 美国癌症研究所支持这一点,指出高纤维饮食有助于保持健康体重和降低癌症风险。 The American Institute for Cancer Research supports this, noting that high-fiber diets can help maintain a healthy weight and reduce cancer risk. 溶解性和溶解性纤维对于消化和整体健康都很重要。 Both soluble and insoluble fibers are important for digestion and overall health. 为了增加纤维摄入量,逐渐增加更多富含纤维的食物,并饮用充足的水以避免浮肿。 To increase fiber intake, gradually add more fiber-rich foods and drink plenty of water to avoid bloating.