研究发现,增加5克每日纤维可以将死亡率风险降低14%。 Adding 5 grams of daily fiber can reduce mortality risk by 14%, study finds.

根据蒂姆·斯佩克特教授和厨师Hugh Fafenley-Whittingstall的研究,每日添加5克纤维可以将死亡率风险降低14%。 Adding 5 grams of fiber daily can reduce mortality risk by 14%, according to research by Professor Tim Spector and chef Hugh Fearnley-Whittingstall. 平均人均每天已经消耗大约15克纤维。 The average person already consumes about 15 grams of fiber per day. 为了获得最大程度的健康福利,专家们建议每周从30种不同的植物类型中获取纤维,因为植物纤维含有可降低癌症风险、刺激情绪和抑制饥饿的多酚。 For maximum health benefits, experts recommend getting fiber from 30 different plant types weekly, as plant-based fiber contains polyphenols that can lower cancer risk, boost mood, and suppress hunger. Bitter和松叶植物在有益化合物中含量特别高。 Bitter and loose-leaf plants are particularly high in beneficial compounds.