研究发现,短短的密集活动连发,每天仅一分钟,大大降低了心脏风险。 Short bursts of intense activity, as little as a minute daily, significantly cut heart risks, study finds.

一项新的研究发现,称为VILPA的短期密集体育活动可以显著降低发生重大心脏病的风险。 A new study finds that short bursts of intense physical activity, called VILPA, can significantly lower the risk of major heart problems. 对于妇女来说,即使是每天1.2至1.6分钟,也能将心脏病发作风险降低40%,心脏病发作风险降低33%,总体重大心血管事件降低30%。 For women, even 1.2 to 1.6 minutes daily can reduce heart failure risk by 40%, heart attack risk by 33%, and overall major cardiovascular events by 30%. 平均每天5.6分钟的男性患重大心脏病的风险降低16%。 Men who averaged 5.6 minutes a day had a 16% lower risk of major heart issues. VILPA包括诸如走楼梯或搬运杂货等活动,在没有特别准备或时间承诺的情况下,很容易地适应日常活动。 VILPA includes activities like taking the stairs or carrying groceries, easily fitting into daily routines without special preparation or time commitment.

December 08, 2024

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