研究显示,“周末战士”练习常规可以显著降低心脏病和癌症造成的死亡风险。 Study shows 'weekend warrior' exercise routine can significantly lower death risk from heart disease and cancer.

《美国心脏协会杂志》上的一项新研究表明,在一两天内使用150分钟,即所谓的“周末勇士”方法,仍然可以降低心脏病和癌症的死亡风险。 A new study in the Journal of the American Heart Association shows that exercising 150 minutes in one or two days, known as the "weekend warrior" approach, can still lower the risk of death from heart disease and cancer. 该研究分析了超过93 000名英国成年人,发现周末战士死于各种原因的风险比不参加活动的人低32%,心脏病死亡风险低31%,癌症死亡风险低21%。 The research analyzed over 93,000 UK adults and found that weekend warriors had a 32% lower risk of death from all causes, 31% from heart disease, and 21% from cancer, compared to inactive individuals. 这表明,总锻炼量而不是频率是健康福利的关键。 This suggests that the total amount of exercise, not the frequency, is key to health benefits.