一项新研究发现,每天仅增加5分钟的锻炼可以显著降低血压。 Adding just five minutes of daily exercise can significantly lower blood pressure, a new study finds.

在《环流》上发表的一份新研究报告表明,每天只增加5分钟的锻炼可以大大降低血压。 A new study published in Circulation indicates that adding just five minutes of exercise daily can significantly lower blood pressure. 研究人员分析了近15 000名身着活动监测器的人,发现用锻炼取代固定时间会导致血压降低。 Researchers analyzed nearly 15,000 people wearing activity monitors and found that replacing sedentary time with exercise led to lower blood pressure levels. 每天额外锻炼10至20分钟与减少临床上有意义的血压有关,这有助于减少心脏病和中风的风险。 Ten to 20 extra minutes of daily exercise was linked to a clinically meaningful blood pressure reduction, which can help reduce the risk of heart disease and stroke.