研究发现,每天坐在10.6小时以上会使心脏病发作风险增加40%,死亡风险增加54%。 Sitting over 10.6 hours daily raises heart failure risk by 40% and death risk by 54%, study finds.

最近在《美国心脏病学院期刊》上进行的一项研究警告说,每天坐10.6小时以上的会议可以使心血管疾病导致的心衰竭和死亡的风险分别增加40%和54%,即使是那些经常锻炼的人也是如此。 A recent study in the Journal of the American College of Cardiology warns that sitting for more than 10.6 hours daily can increase the risk of heart failure and death from cardiovascular issues by 40% and 54%, respectively, even for those who exercise regularly. 这项研究对89 530人进行了分析,表明减少定居时间对于心脏健康至关重要。 The research analyzed 89,530 people and suggests that reducing sedentary time is crucial for heart health. 简单行动,如短途步行,可以帮助降低风险。 Simple actions like taking short walks can help lower these risks.