研究发现,每周运动2.5至5小时可以将心房风险降低60%. Exercising 2.5 to 5 hours weekly can lower atrial fibrillation risk by 60%, study finds.

来自NYU Langone Health的研究人员发现,每周进行2.5至5小时的锻炼可以降低急性纤维发炎的风险,这种疾病导致心跳不规律,降低60%。 Researchers from NYU Langone Health found that exercising 2.5 to 5 hours per week can lower the risk of atrial fibrillation, a condition causing irregular heartbeat, by 60%. 超过5小时的锻炼者减少了65%。 Those exercising over 5 hours saw a 65% reduction. 这项研究利用来自6 000多人的Fitbit数据,表明诸如快速步行或清洁等温和的活动可以帮助维持心脏健康,而不需要密集的锻炼。 The study, using Fitbit data from over 6,000 people, shows that moderate activities like brisk walking or cleaning can help maintain heart health without needing intense workouts.