妇女每周参加140分钟的锻炼,比男子每周参加300分钟的锻炼,在《美国心脏病学学院期刊》上进行的一项研究中,妇女得到的保健福利比男子多。 Women receive greater health benefits from 140 minutes of weekly exercise than men do from 300 minutes, per a study in Journals of the American College of Cardiology.
最近在美国心脏病学学院期刊上进行的一项研究发现,妇女参加锻炼获得的健康福利比男子多,将过早死亡的风险降低18%,每周只有140分钟的体育活动。 A recent study in the Journals of the American College of Cardiology found that women experience greater health benefits from exercise than men, reducing their risk of early death by 18% with just 140 minutes of weekly physical activity. 相比之下,男子需要300分钟。 In contrast, men need 300 minutes. 卫生部在奥特亚罗阿发现,只有43.7%的妇女符合基本体育活动准则,强调必须有针对性地开展锻炼方案和提供女性专用空间,以支持妇女健康。 The Ministry of Health in Aotearoa discovered that only 43.7% of women meet basic physical activity guidelines, emphasizing the importance of tailored exercise programs and female-only spaces to support women's health.