心理学家建议每月为平衡的心理健康提供5天健康日。 Psychologist recommends five monthly wellness days for balanced mental health.

来自病态摩德和焦虑中心的心理学家Casey Tallent建议每月安排5天健康日,以支持心理健康。 Psychologist Casey Tallent from the Pathlight Mood and Anxiety Center recommends scheduling five wellness days each month to support mental health. 这些包括与朋友联系、优先考虑睡眠、花时间进行个人护理、从社交媒体上休息一下以及度过不定期的放松日。 These include connecting with friends, prioritizing sleep, dedicating time for personal care, taking a break from social media, and having an unscheduled day for relaxation. 这一方法有助于个人管理责任,同时促进整体福祉和幸福。 This approach helps individuals manage responsibilities while fostering overall well-being and happiness. 时间安排的灵活性是关键。 Flexibility in scheduling is key.