研究发现人们早上感觉最好, 晚上精神康乐会下降。 Study finds people feel best in the morning, with mental well-being declining by nightfall.

伦敦大学学院的一项追踪49 218名英国人的研究发现,人们一般早上感觉最好,到午夜时心理健康和福利水平下降。 A University College London study tracking 49,218 Brits found that people generally feel their best in the morning, with mental health and well-being declining by midnight. 星期二和夏季各月的幸福和生活满意度较高,而冬季的抑郁和焦虑症状和孤独感增加。 Happiness and life satisfaction were higher on Tuesdays and during summer months, while winter saw increased depressive and anxiety symptoms and loneliness. 研究人员认为,这些调查结果可以帮助调整精神健康支助和服务。 Researchers suggest these findings could help tailor mental health support and services.