健康大师迈克尔·莫斯利分享了 16 个有益于健康和幸福的日常习惯。 Health guru Michael Mosley shares 16 daily habits for better health and happiness.

健康专家迈克尔·莫斯利 (Michael Mosley) 今年夏天分享了 16 个让您更健康、更快乐的日常习惯，强调小小的改变可以改善情绪、睡眠、认知功能并预防疾病。 Health guru Michael Mosley shares 16 daily habits for better health and happiness this summer, underlining that small changes can lead to improved mood, sleep, cognitive function, and disease prevention. 他的建议包括缓慢呼吸、每周吃两次油性鱼、每 20 分钟活动一次；一些建议最初可能听起来不寻常，但莫斯利强调了它们的潜在好处。 His tips include practicing slow breathing, eating oily fish twice a week, and moving every 20 minutes; some suggestions may initially sound unusual, but Mosley emphasizes their potential benefits.