心理健康专家 Nita Radhkrishnan 博士强调了朋友圈、减压、睡眠、锻炼和戒烟在预防性心理健康措施中的作用。 Mental health expert Dr. Nita Radhkrishnan highlights the role of friend circle, stress reduction, sleep, exercise, and quitting smoking in preventive mental health measures.

心理健康专家Nita Radhkrishnan博士强调心理健康对于克服障碍和与人相处的重要性。 Mental health expert Dr. Nita Radhkrishnan emphasizes the importance of mental health in overcoming obstacles and getting along with people. 在“ANI 对话：印度卫生部门导航”中，她建议维持一个朋友圈来讨论生活问题并发起面对面会议，同时减轻压力、采取良好的睡眠模式、定期锻炼和减少吸烟以预防与心理健康相关的疾病。 At 'ANI Dialogues: Navigating India's Health Sector,' she suggests maintaining a friend circle to discuss life's issues and initiate physical meetings, alongside reducing stress, adopting good sleeping patterns, regular exercise, and cutting down on smoking to prevent mental health-related diseases.