节假日的心理健康电话激增;专家提供心理压力调控的提示。 Mental health calls surge during holidays; expert offers tips to manage stress.

精神卫生浓缩中心报告说,假期期间的电话数量激增。 The Enrichment Centre for Mental Health reports a surge in calls during the holidays. 执行董事Sandie Sidsworth提供管理压力的秘诀:设定现实的期望、划定界限、实践自我照顾、寻求支持和注重感激。 Executive director Sandie Sidsworth offers tips to manage stress: set realistic expectations, establish boundaries, practice self-care, seek support, and focus on gratitude. 向那些挣扎的人提供了额外资源。 Additional resources are available for those struggling.