英国90 000人的研究发现,在睡眠不足的人中,周末补习睡眠可能会降低心脏病发作的风险。 90,000-person UK study finds weekend catch-up sleep may lower heart attack risk in sleep-deprived individuals.

一项涉及英国90,000多人的研究显示,在周末(称为周末补习睡眠)失眠后追赶睡眠,可能有助于防止心脏病发作。 A study involving over 90,000 individuals in the UK suggests that catching up on lost sleep at weekends, known as Weekend Catch-Up Sleep, may help prevent heart attacks. 研究人员发现,与那些没有赶上睡眠的人相比,在周末睡眠最补偿性睡眠的睡眠不足者患心血管疾病的风险较低。 Researchers found that sleep-deprived individuals with the most compensatory sleep at weekends had a lower risk of developing cardiovascular disease, compared to those who didn't catch up on sleep. 然而,重要的是要指出,周末的睡眠补习不应取代整个星期定期睡好觉的重要性。 However, it's crucial to note that weekend sleep catch-up should not replace the importance of regular good sleep throughout the week.