研究发现,在没有重大健康问题的情况下,持续睡眠对于老龄化至关重要。 Study finds consistent sleep crucial for aging without major health issues.

中国文州医科大学的研究人员发现,稳定和适当的睡眠对于健康老龄化至关重要。 Researchers from Wenzhou Medical University in China found that stable and adequate sleep is crucial for healthy aging. 该研究将成功老龄化定义为缺乏重大慢性病、保持良好的认知和心理健康以及没有身体障碍。 The study defined successful aging as lacking major chronic diseases, maintaining good cognitive and mental health, and having no physical impairments. 他们对3 306名参与者进行了分析,发现睡眠时间变化或短暂的人成功老龄化的几率较低,强调保持睡眠对健康的重要性。 Analyzing 3,306 participants, they discovered that those with changing or short sleep durations had lower odds of successful aging, emphasizing the importance of consistent sleep for health.