《自然》研究显示,足够的睡眠可以减少炎症,并在心脏病发作后改善心脏愈合。 Study in Nature reveals that sufficient sleep reduces inflammation and improves heart healing after a heart attack.
《自然》的一项研究强调睡眠在心脏病发作后恢复中的重要作用。 A study in Nature highlights the vital role of sleep in recovery after a heart attack. 它表明,在此类事件之后,免疫细胞会强化深度睡眠,通过减少炎症,帮助心脏愈合。 It shows that after such an event, immune cells enhance deep sleep, which aids heart healing by reducing inflammation. 小鼠和人体实验对象的心脏功能都有所改善,睡眠质量良好,而睡眠差则增加了进一步出现问题的风险。 Both mice and human subjects exhibited improved heart function with quality sleep, while poor sleep increased risks of further issues. 调查结果强调,除了饮食和锻炼之外,需要7-9小时夜间睡眠,作为心脏健康维护的一部分。 The findings underscore the need for 7-9 hours of sleep nightly as part of heart health maintenance, alongside diet and exercise.