研究发现,非正常睡眠模式导致心脏病发作、衰竭和中风风险增加26%。 Irregular sleep patterns raise heart attack, failure, and stroke risks by 26%, study finds.
《流行病学和社区健康期刊》公布的一项研究发现,不规则的睡眠模式使心脏病发作、心脏病发作和中风的风险增加26%,即使那些睡得够多的人也是如此。 A study published in the Journal of Epidemiology & Community Health found that irregular sleep patterns increase the risk of heart attacks, heart failure, and strokes by 26%, even among those who get enough sleep. 研究人员分析了来自超过72 000名40-79岁的参与者的数据。 Researchers analyzed data from over 72,000 participants aged 40-79. 研究表明,保持正常睡眠时间比心血管健康的睡眠总数更重要。 The study suggests that maintaining a regular sleep schedule is more important than the total amount of sleep for cardiovascular health.