90 000人的研究显示,周末补习睡眠将心脏病风险降低20%。 90,000-person study shows weekend catch-up sleep reduces heart disease risk by up to 20%.

早安英国主持人凯特·加拉维 （Kate Garraway） 打断了一场辩论，告诉观众，研究表明，周末躺在床上可以将患心脏病的风险降低多达 20%。 Good Morning Britain host, Kate Garraway, interrupted a debate to inform viewers that research suggests lying in on weekends could reduce the risk of heart disease by up to 20%. 对90 000名英国成年人进行的一项研究发现,周末睡得最“赶上”的人的心脏病发病率要低得多。 A study of 90,000 British adults found that those with the most 'catch-up' sleep on weekends had significantly lower rates of heart disease. 研究人员强调,周末留置并不取代正常的夜间良好休息,但可能有助于减少心脏病风险。 Researchers stress that weekend lie-ins do not replace a regular good night's rest, but may help reduce heart disease risk.