研究发现,在10点后上床睡觉与心脏病和心理健康问题的较高风险有关。 Study finds going to bed after 10 PM links to higher risks of heart and mental health issues.

最近的一项研究表明,最近一次为了最佳健康而应上床睡觉的时间大约是下午10点。 A recent study suggests that the latest time one should go to bed for optimal health is around 10 PM. 研究人员发现,此后入睡的人有较高的健康问题风险,包括心脏病和心理健康疾病。 Researchers found that individuals who went to sleep after this time had higher risks of health issues, including heart problems and mental health disorders. 这一结论是在对人口众多的睡眠模式和健康结果进行分析之后得出的。 This conclusion was reached after analyzing sleep patterns and health outcomes across a large demographic.