90 000名联合王国成人研究发现,周末锻炼会降低200多个健康条件的风险。 90,000 UK adults study finds weekend exercise reduces risk of over 200 health conditions.

一项涉及近90 000名联合王国成人的研究发现,只有在周末才进行锻炼可以大大减少200多个健康状况的风险,包括心脏病和肥胖症。 A study involving nearly 90,000 UK adults found that exercising only on weekends can significantly reduce the risk of over 200 health conditions, including heart disease and obesity. 研究人员的结论是,总锻炼量比频率更为重要,周末战士和定期锻炼者都享有类似的健康福利。 Researchers concluded that the total amount of exercise is more crucial than the frequency, with both weekend warriors and regular exercisers experiencing similar health benefits. 研究结果表明，与不活动相比，即使是有限的运动也可以提供巨大的健康优势。 The findings suggest that even limited exercise can provide substantial health advantages compared to inactivity.