在Fargo和Moorhead重新开放的学校强调为儿童建立健康的睡眠常规,医生建议小学生10小时,青少年8小时。 Schools reopening in Fargo and Moorhead emphasize establishing healthy sleep routines for children, with doctors recommending 10 hours for elementary students and 8 hours for teens.
8月26日Fargo和Moorhead的学校重新开放, 家长必须为儿童建立健康睡眠习惯。 As schools in Fargo and Moorhead reopen on August 26th, it's crucial for parents to establish healthy sleep routines for children. 医生建议小学生以10小时睡觉为目标,而青少年应至少有8小时。 Doctors recommend elementary students should aim for 10 hours of sleep, while teenagers should have at least 8 hours. 为了促进更好的睡眠,避免使用手机和笔记本电脑等蓝灯装置,限制咖啡因和避免午睡。 To promote better sleep, avoid blue-light devices like cell phones and laptops, limit caffeine and avoid afternoon naps. Arveity Setty博士是睡眠医学专家,建议每天提前15分钟逐步调整床位时间,直到睡觉8小时。 Dr. Arveity Setty, a sleep medicine specialist, suggests gradually adjusting bedtime by 15 minutes earlier each day until reaching 8 hours of sleep. 诸如阅读或写作等放松活动也可以帮助自己为更好的睡眠而疲惫不堪。 Relaxing activities like reading or writing can also help tire oneself out for better sleep.