奥塔戈大学的研究发现,在床上使用屏幕会干扰青少年的睡眠。 University of Otago study finds screen use in bed disrupts adolescent sleep.

奥塔戈大学的一项研究显示,在床上使用屏幕会大大干扰青少年的睡眠,而睡觉前的屏幕时间影响最小。 A study by the University of Otago reveals that screen use in bed significantly disrupts sleep among adolescents, while screen time before bed has minimal impact. 研究人员利用尸体摄像头和睡眠监视器观察了85名11至14岁的参与者。 Researchers observed 85 participants, ages 11 to 14, using body cameras and sleep monitors. 调查结果显示,在床上使用屏幕推迟了大约30分钟的睡眠开始时间,并缩短了整个睡眠时间。 Findings show that using screens in bed delayed sleep onset by approximately 30 minutes and reduced overall sleep duration. 研究建议不要将设备放在卧室之外,以促进更健康的睡眠习惯。 The study suggests keeping devices out of bedrooms to promote healthier sleep habits.