调查显示,大多数妇女把睡眠质量与心理健康和日常表现联系起来,但很少有人寻求专业帮助。 Survey reveals most women link sleep quality to mental health and daily performance, yet few seek professional help.

最近Aeroflow Sleep最近对1 000多名妇女进行的一次调查发现,70%的人相信她们的睡眠会影响她们的心理健康,60%的人说这会影响她们的日常活动。 A recent survey by Aeroflow Sleep of over 1,000 women found that 70% believe their sleep affects their mental health, and 60% say it impacts their daily activities. 尽管大多数人睡了6至8个小时,但95%的人白天感到疲惫。 Despite most getting six to eight hours of sleep, 95% feel tired during the day. 半数以上从未与医生讨论过他们的睡眠问题,强调需要更多的睡眠保健资源和妇女的教育。 Over half have never discussed their sleep issues with a doctor, highlighting a need for more sleep health resources and education for women.