Myro Figura博士建议,如果30分钟内睡不着睡觉,请离开床,并参与平息活动,以提高睡眠质量。 Dr. Myro Figura advises leaving bed if unable to fall asleep within 30 minutes and engaging in calming activities to improve sleep quality.

Myro Figura博士在TikTok上强调, 努力在30分钟内睡着的人应该离开他们的床, 以免他们的大脑保持“太活跃”。 Dr. Myro Figura emphasizes on TikTok that individuals struggling to fall asleep within 30 minutes should leave their bed to prevent their brain from staying "too activated." 他建议在另一个房间进行低光活动 平息活动 He suggests engaging in a low-light, calming activity in another room. Figura还强调了连续的睡前常规的重要性,并提供一般睡眠提示,包括避免在睡前屏风和管理压力,以提高睡眠质量。 Figura also highlights the importance of a consistent bedtime routine and offers general sleep tips, including avoiding screens before bed and managing stress, to enhance sleep quality.