睡眠专家建议家长逐步调整儿童入校前两周的睡眠习惯,以便平稳过渡。 Sleep expert advises parents to gradually adjust children's sleep routines two weeks before school start for a smoother transition.

睡眠专家Tony Spencer建议家长在新学期开始前两周逐步调整孩子的睡眠习惯, Sleep expert Tony Spencer advises parents to gradually adjust their children's sleep routines two weeks before the start of the new school term, helping kids transition from relaxed summer sleep patterns to term-time routines. 关键步骤包括调整睡觉时间和觉醒时间、管理屏幕时间、处理返校焦虑症和创造健康的早晨例行活动。 Key steps include adjusting bedtimes and wake-up times, managing screen time, addressing back-to-school anxieties, and creating a healthy morning routine. 在开学前两周开始这些变化,对于更宽松的过渡和减轻父母和子女的压力至关重要。 Starting these changes two weeks before school begins is crucial for a more relaxed transition and reducing stress for both parents and children.