NPR 的 Life Kit 播客建议最佳午睡对身心健康有益。 NPR's Life Kit podcast advises on optimal napping for mental and physical health benefits.
NPR 的 Life Kit 播客提供了最佳午睡的提示，强调午睡对身心健康有益。 Life Kit podcast by NPR provides tips for optimal napping, emphasizing that naps can be beneficial for mental and physical health. 有效午睡的关键因素包括小睡 20 分钟以保持警觉而不昏昏沉沉，下午早些时候小睡 1-3 点左右提神，并考虑个人睡眠模式。 Key factors for effective naps include 20-minute naps for alertness without grogginess, early afternoon naps around 1-3pm for refreshment, and considering individual sleep patterns. 正确午睡可以提高生产力和幸福感。 Napping correctly can improve productivity and well-being.