睡眠专家警告说,打呼噜的多重警报会扰乱REM睡眠,造成更多的沉睡、疲劳和体重增加。 Sleep expert warns that snoozing multiple alarms disrupts REM sleep, causing increased drowsiness, fatigue, and weight gain.
睡眠专家Jordan Bruss在TikTok警告说,打呼噜的多重警报会干扰REM睡眠,对记忆、情感处理和大脑发育至关重要。 Sleep expert Jordan Bruss warns on TikTok that snoozing multiple alarms disrupts REM sleep, crucial for memory, emotional processing, and brain development. 这种干扰导致沉睡、疲劳和皮质醇水平升高,可能导致体重增加和压力增加。 This disruption leads to increased drowsiness, fatigue, and elevated cortisol levels, which can cause weight gain and stress. 为了改善睡眠卫生和健康，请避免按下贪睡按钮，并在闹钟响起时立即起床。 To improve sleep hygiene and health, avoid hitting the snooze button and get up immediately when your alarm goes off.