研究将定居工作与较高的失眠风险联系起来,这影响到十多年来所跟踪的工人。 Study links sedentary jobs to higher insomnia risk, affecting workers tracked over a decade.

一项新的研究将定居工作与高37%的失眠症状风险联系起来,这影响到10年来追踪到的1,000多名工人。 A new study links sedentary jobs to a 37% higher risk of insomnia symptoms, affecting over 1,000 workers tracked for a decade. 技术使用、体育活动和工作时间安排等因素影响睡眠健康。 Factors such as technology use, physical activity, and work schedules impact sleep health. 研究确定了三种睡眠类别:睡眠良好者、失眠者、睡眠补习者。 The study identified three sleep categories: good sleepers, insomnia sleepers, and catch-up sleepers. 从事非传统时间安排的工人,特别是夜班的工人,66%更需要补习睡眠。 Workers on nontraditional schedules, especially night shifts, were 66% more likely to need catch-up sleep. 研究表明,纳入更多的体育活动和确定工作时间的界限有助于提高睡眠质量。 The research suggests that incorporating more physical activity and setting boundaries on work hours can help improve sleep quality.