一项新评论称，户外运动比室内锻炼具有改善情绪、大脑功能和享受乐趣的潜在益处。 Outdoor exercise offers potential benefits of improved mood, brain function, and enjoyment over indoor workouts, per a new review.
根据一项新研究，户外运动，例如在公园慢跑或沿着小路骑自行车，可能比室内锻炼带来更多益处。 Outdoor exercise, such as jogging in a park or biking along a trail, may offer more benefits than indoor workouts, according to a new review. 自然环境可以成为促进身体活动的有效场所，因为户外运动通常可以改善情绪、增强大脑功能并增加乐趣。 Natural settings could be an effective venue for promoting physical activity, as outdoor exercise often provides improved mood, brain function, and increased enjoyment. 然而，美国各地公共绿地的可及性存在很大差异。 However, access to public green spaces varies widely across the United States.