周末运动模式与痴呆,中风和帕金森病的风险降低有关. Weekend warrior exercise pattern linked to lower risks of dementia, stroke, and Parkinson's in UK Biobank study.
自然衰老研究表明，作为“周末战士”进行锻炼，个人通过在一到两天内积累超过 50% 的活动来满足体育活动指南，可以提供与每周定期锻炼的人类似的大脑和心理健康益处。 Study in Nature Aging suggests exercising as a "weekend warrior", where individuals meet physical activity guidelines by accumulating more than 50% of their activity across one to two days, can offer similar brain and mental health benefits as those who exercise regularly throughout the week. 对来自英国生物银行的75 000多人进行了分析,周末战士显示,患痴呆症的风险降低26%,中风风险降低21%,患帕金森病的风险比不活动成年人低45%。 Over 75,000 people from the UK Biobank were analyzed, with weekend warriors showing a 26% lower risk of dementia, 21% lower risk of stroke, and 45% lower risk of Parkinson's disease compared to inactive adults. 这项研究针对抑郁症和焦虑症建立的保护性协会在各年龄组之间是一致的,反映了体育活动对处于较高风险的老年人的重大好处。 The study's protective associations against depression and anxiety were consistent across age groups, reflecting the significant benefits of physical activity for older adults at higher risk of these conditions.