研究发现,定期有氧锻炼可以将阿尔茨海默氏症的风险降低76%。 Regular aerobic exercise can reduce Alzheimer's risk by up to 76%, study finds.

最近对脑部研究的一项研究表明,正常的有氧运动,如步行、慢跑或骑自行车,可以将阿尔茨海默氏病的风险降低高达76%。 A recent study in Brain Research indicates that regular aerobic exercise, such as walking, jogging, or cycling, can reduce Alzheimer's risk by up to 76%. 锻炼会降低与该疾病有关的有害大脑蛋白质和炎症。 The exercise lowers harmful brain proteins and inflammation linked to the disease. 专家建议,按照国民保健制度的建议,开始缓慢和逐步地增加为每周至少150分钟的中度锻炼,以帮助降低痴呆的风险。 Experts recommend starting slowly and gradually increasing to at least 150 minutes of moderate exercise per week, as advised by the NHS, to help lower the risk of dementia.