研究发现,30分钟的快速步行可以改善老年人长达24小时的记忆力。 Study finds a 30-minute brisk walk can improve memory for up to 24 hours in older adults.

伦敦大学学院的一项新研究表明,在50至83岁的人中,中度至强力的锻炼,如30分钟的快速步行,可以提高长达24小时的记忆力。 A new study from University College London shows that moderate to vigorous exercise, such as a 30-minute brisk walk, can enhance memory for up to 24 hours in individuals aged 50 to 83. 对76名参与者的研究发现,增加体育活动、减少坐下时间和至少6个小时的睡眠与次日更好的记忆计分有关。 The study of 76 participants found that increased physical activity, less sitting, and at least six hours of sleep were linked to better memory scores the following day. 研究表明,简单的生活方式改变会有利于老年人的认知健康,不过还需要用较大的样本进行进一步研究,以证实研究结果。 The research suggests that simple lifestyle changes can benefit cognitive health in older adults, though further studies with larger samples are needed to confirm the findings.