研究表明,简单的日常活动,如清洁和步行去赶船等,可以大大改善定居成年人的健康。 Study shows simple daily activities like cleaning and walking to catch transport can significantly improve health for sedentary adults.

最近的研究表明,短暂的体力活动会延长寿命。 Recent research indicates that brief bursts of physical activity can boost lifespan. 八项被忽视的日常活动可算作练习,包括:携带购物袋、为公共交通跑步、清洁、洗衣服、打扫和经常站立。 Eight overlooked daily activities that count as exercise include: carrying shopping bags, running for public transport, brisk cleaning, doing laundry, sweeping, and frequently standing up. 虽然一个要求增加11年的标题被夸大了,但40岁以上的定居成年人通过将这些活动纳入其中,可以看到巨大的健康效益。 While a headline claiming 11 extra years is overstated, sedentary adults over 40 could see significant health benefits by incorporating these activities.