研究发现，运动可以有效治疗抑郁症，剧烈运动可以带来更大的益处，并且产生与治疗类似的效果。 Study finds exercise effective in treating depression, with more vigorous activities providing greater benefits, and impact similar to therapy.
根据《英国医学杂志》发表的一项新研究，运动，包括散步、慢跑、瑜伽和力量训练，被发现是治疗抑郁症的有效方法。 Exercise, including walking, jogging, yoga, and strength training, has been found to be an effective treatment for depression, according to a new study published in The BMJ. 该研究分析了 218 项有关运动和抑郁症的研究的数据，涉及超过 14,000 名参与者。 The study analyzed data from 218 studies on exercise and depression, with over 14,000 participants. 研究结果表明，活动越剧烈，好处就越大，并且运动在治疗抑郁症方面与治疗一样有效。 The findings suggest that the more vigorous the activity, the greater the benefits, and that exercise can be as impactful in treating depression as therapy.