睡眠健康研究将 900 名青少年/年轻人的睡眠不良与肌肉畸形症状联系起来，从而对心理健康产生负面影响。 Study in Sleep Health links poor sleep to muscle dysmorphia symptoms in 900 adolescents/young adults, with negative mental health impacts.

《睡眠健康》杂志上发表的一项研究发现，900 多名青少年和年轻人的睡眠质量不佳与肌肉畸形迹象之间存在联系。 A study published in the journal Sleep Health found a link between poor sleep and indications of muscle dysmorphia in over 900 adolescents and young adults. 那些肌肉畸形症状较多的人报告睡眠时间较少，并且难以入睡或保持睡眠状态。 Those with more muscle dysmorphia symptoms reported getting fewer hours of sleep and having difficulty falling or staying asleep. 研究发现，睡眠不佳会对青少年和年轻人产生显着的负面影响，包括增加负面心理健康症状。 Poor sleep was found to have significant negative impacts on adolescents and young adults, including increased negative mental health symptoms.