研究发现,夜间睡觉不到7.7小时的青少年面临更高的高血压风险。 Teens sleeping less than 7.7 hours nightly face higher high blood pressure risk, study finds.

最近在美国心脏协会会议上介绍的研究表明,每晚睡眠不足7.7小时的青少年患高血压的风险更高。 Recent research presented at the American Heart Association meeting shows that teenagers who sleep less than 7.7 hours per night have a higher risk of developing high blood pressure. 那些失眠和睡眠不足的人有高血压的可能性高出五倍。 Those with insomnia and insufficient sleep were five times more likely to have high blood pressure. 该研究涉及400多名青少年,强调需要及早解决睡眠问题,以防止长期心脏病健康问题。 The study, involving over 400 teens, highlights the need to address sleep issues early to prevent long-term heart health problems.