研究表明,中年成年人睡眠差使大脑衰老加速了近三年。 Study reveals poor sleep in middle-aged adults accelerates brain aging by nearly three years.
旧金山加利福尼亚大学在神经学杂志上发表的一项研究报告发现,中年成年人睡眠差可以加速大脑老龄化近三年。 A study from the University of California, San Francisco, published in Neurology, finds that poor sleep in middle-aged adults can accelerate brain aging by nearly three years. 研究人员对近600名参与者进行了分析,将睡眠不良特征与更大的大脑年龄和认知下降联系起来,即使考虑到年龄和健康状况等因素。 Analyzing nearly 600 participants, researchers linked poor sleep characteristics to greater brain age and cognitive decline, even after accounting for factors like age and health conditions. 这项研究强调需要早期干预,以提高睡眠质量,改善大脑长期健康。 The study emphasizes the need for early intervention to improve sleep quality for better long-term brain health.