研究表明,每周有150分钟的有氧锻炼对成人体重严重减退至关重要。 Study shows 150 minutes weekly of aerobic exercise crucial for significant weight loss in adults.

JAMA网络开放的一项新研究发现,每周至少150分钟的有氧锻炼活动,如跑步或骑自行车,对于体重过重的成年人的重大减重至关重要。 A new study in JAMA Network Open finds that at least 150 minutes of weekly aerobic exercise, like running or cycling, is crucial for significant weight loss in overweight adults. 每天不到30分钟导致稍有改善,而150分钟导致身体脂肪和腰部体积在临床上大幅降低。 Less than 30 minutes a day resulted in minor improvements, while 150 minutes led to clinically important reductions in body fat and waist size. 这项研究分析了116项临床试验,涉及近7 000名成年人。 The research analyzed 116 clinical trials involving nearly 7,000 adults.