Kunal Sood医生建议在睡觉前避免酒精、辣椒、油炸、咖啡和巧克力, Dr. Kunal Sood suggests avoiding alcohol, spicy, fried, coffee, and chocolate before bedtime to improve sleep quality.

Kunal Sood医生建议避免在睡觉前吃五餐和喝酒, 以提高睡眠质量:酒精、辣椒食品、油炸食品、咖啡和巧克力。 Dr. Kunal Sood advises avoiding five foods and drinks before bedtime to enhance sleep quality: alcohol, spicy food, fried food, coffee, and chocolate. 酒精可能会有助于睡眠,但会降低总体睡眠质量。 Alcohol may assist in falling asleep but reduces overall sleep quality. 辣椒食品可造成心痛,而油炸食品可能导致消化不良。 Spicy foods can cause heartburn, while fried foods may lead to indigestion. 咖啡和巧克力都含有咖啡因,会干扰睡眠。 Both coffee and chocolate contain caffeine, which can disrupt sleep. 国民保健制度建议成年人睡7-9小时,以防止高血压和糖尿病等健康问题。 The NHS recommends adults get 7-9 hours of sleep to prevent health issues like hypertension and diabetes.