最近的一项研究将夜食与更严重的早上饥饿、干扰内部时钟和影响糖尿病风险联系起来。 A recent study links late-night eating to increased morning hunger, disrupting internal clock and impacting diabetes risk.

最近的一项研究表明,晚晚进可能会增加醒来时的饥饿,可能干扰身体内部钟,影响体重增加和糖尿病风险。 A recent study indicates that eating late at night may increase hunger upon waking up, potentially disrupting the body's internal clock and impacting weight gain and diabetes risk. 相反,建议更早时候吃饭,以改善血糖控制、荷尔蒙平衡和睡眠质量。 Eating earlier in the day, instead, is recommended for improved blood sugar control, hormonal balance, and quality of sleep. 夜间禁食使肠内微生物能够清理内衬,提高消化健康和总体效率。 Overnight fasting allows gut microbes to clean up the gut lining, enhancing digestive health and overall efficiency.