韩国新研究发现,9点后进食会将肥胖风险增加20%,并影响新陈代谢。 Eating after 9pm can increase obesity risk by 20% and affect metabolism, new Korean study finds.

Ewha Womens大学的一项新研究表明,晚上9点后进食可以扰乱新陈代谢,增加胰岛素抗药性,并将肥胖风险提高20%。 A new study from Ewha Womans University shows that eating after 9pm can disrupt metabolism, increase insulin resistance, and raise obesity risk by 20%. 该研究在生理学与行为上发表, 亦将夜食与高“坏”胆固醇及慢性发炎联系起来。 Analyzing data from nearly 10,000 Korean adults, the research, published in Physiology & Behavior, also links late-night eating to higher "bad" cholesterol and chronic inflammation. 这项研究强调了用餐时间和睡眠时间对保持健康的体重和代谢功能的重要性。 The study highlights the importance of meal timing and sleep duration in maintaining healthy weight and metabolic function.