一项研究表明，每周进行 2-3 天力量训练的女性可降低 30% 的心脏病死亡风险。 Women who do strength training 2-3 days a week reduce heart disease death risk by 30%, according to a study.
最近的一项研究表明，进行力量训练的女性寿命更长，每周进行 2-3 天的阻力训练可将心脏病死亡风险降低 30%。 Women who do strength training have a longer lifespan, with resistance training 2-3 days a week reducing the risk of death from heart disease by 30%, according to a recent study. 这凸显了将定期力量训练纳入健身习惯对于身体健康的重要性，特别是对于女性而言，因为它可以显着降低心脏病相关死亡的风险。 This highlights the importance of incorporating regular strength training into fitness routines for good health, particularly for women, as it can significantly reduce the risk of heart disease-related fatalities.