400,000 名参与者的研究发现，定期力量训练可降低 30% 的心脏病死亡率，并改善整体健康状况。 400,000-participant study finds regular strength training reduces heart disease mortality by 30% and improves overall health.
一项新的研究表明，每周进行两到三天力量训练的女性死于心脏病的风险较低，而且更有可能活得更长。 Women who do strength training exercises two to three days a week have a lower risk of death from heart disease, and are more likely to live longer, according to a new study. 在 400,000 名参与者中，只有五分之一的人定期进行举重训练，但那些坚持进行重量训练的人却获得了显着的益处，包括心血管死亡率降低了 30%。 Of 400,000 participants, only 1 in 5 did regular weight training, but those who did saw significant benefits, including a 30% reduction in cardiovascular mortality. 力量训练还有益于骨骼、关节、情绪和代谢健康。 Strength training also benefits bones, joints, mood, and metabolic health.