新研究将“大西洋饮食”与减少腹部脂肪、心脏病和 2 型糖尿病风险联系起来。 New study links "Atlantic diet" to reduced belly fat, heart disease, and type 2 diabetes risks.
新研究强调“大西洋饮食”是减少腹部脂肪、减少腰围以及降低中风、心脏病和 2 型糖尿病风险的有效方法。 New study highlights the "Atlantic diet" as an effective way to lose belly fat, reduce waist circumference, and lower risk of stroke, heart disease, and type 2 diabetes. 转向更健康的饮食，包括天然、未加工的食物、增加纤维摄入量、优先考虑补水、锻炼身体和优先考虑睡眠，可以帮助开始减肥并减少顽固的腹部脂肪，而无需扰乱日常生活。 Switching to a healthier diet with whole, unprocessed foods, increasing fiber intake, prioritizing hydration, engaging in exercise, and prioritizing sleep can help kickstart weight loss and reduce stubborn belly fat without disrupting daily routines.