威尔士网记者丽迪亚·罗伊斯在一周内减掉了6磅, Wales Online reporter Lydia Royce lost 6lbs in a week adopting a processed-food-free Mediterranean diet.

威尔士网记者丽迪亚·罗伊斯 (Lydia Royce) 进行了一周的实验, 避免食用加工食品, 遵循迈克尔·莫斯利的5:2饮食. Lydia Royce, a Wales Online reporter, undertook a week-long experiment cutting out processed foods, following the 5:2 Michael Mosley diet. 她用地中海式膳食取代经加工的食品,一周内损失6磅,注意到能源和膨胀情况显著改善。 Replacing processed items with Mediterranean-style meals, she lost 6lbs in a week, and noticed significant improvements in energy and bloating. 提交人强调,很容易将更多的水果、蔬菜和未加工食品纳入饮食。 The author emphasizes the ease of incorporating more fruits, vegetables, and unprocessed foods into one's diet.