新母亲每周进行80分钟的锻炼,可以将产后抑郁风险降低45%。 New mothers can reduce postpartum depression risk by 45% with 80 minutes of weekly exercise.

《英国体育医学杂志》的一项研究表明,通过每周至少80分钟的中度锻炼,新母亲可以将产后抑郁症风险降低45%。 A study in the British Journal of Sports Medicine reveals that new mothers can lower their risk of postpartum depression by 45% through at least 80 minutes of moderate exercise weekly. 研究分析了35项研究的数据, 调查了14个国家的4000多名妇女, 研究表明, 开始在分娩12周内运动会增加效益. Analyzing data from 35 studies with over 4,000 women across 14 countries, the research indicates that starting exercise within 12 weeks of childbirth enhances benefits. 作为初步步骤,建议开展像步行一样的温和活动,逐步在恢复允许的情况下进行更密集的锻炼。 Gentle activities, like walking, are recommended as initial steps, progressing to more intense workouts as recovery allows.