研究发现,锻炼会改善心理健康,减少患有慢性骨盆病的妇女的疼痛。 Study finds exercise improves mental health and reduces pain in women with chronic pelvic conditions.

《疼痛研究杂志》的一项研究表明,体力活动,如体重步行或有氧运动,可以改善患有子宫内硬化症和子宫纤维化等慢性骨盆疼痛症的妇女的心理健康。 A study in the Journal of Pain Research shows that physical activities like brisk walking or aerobics can improve mental health for women with chronic pelvic pain conditions such as endometriosis and uterine fibroids. 研究人员在4 200天的时间里跟踪了76名妇女的体育活动,发现这种活动逐渐改善了心理健康、身体功能和减轻了疼痛。 Researchers tracked 76 women's physical activity over 4,200 days and found that exercise led to gradual improvements in mental health, physical function, and reduced pain. 这些益处是随着时间的推移而不是立即得到的。 The benefits were seen over time rather than immediately.