研究表明,体育活动可以降低痴呆、中风和心理健康问题的风险14%至40%。 Study suggests physical activity can lower risk of dementia, stroke, and mental health issues by 14% to 40%.

根据联合王国73 000多名参与者的初步研究,体育活动可以减少患痴呆症、中风、焦虑、抑郁和睡眠障碍的风险。 Physical activity may reduce the risk of developing dementia, stroke, anxiety, depression, and sleep disorders, according to a preliminary study of over 73,000 UK participants. 中度至积极体力活动的较高水平与这些条件的风险降低14%至40%有关,而定居时间的增加则将风险提高高达54%。 Higher levels of moderate to vigorous physical activity were linked to a 14% to 40% lower risk of these conditions, while increased sedentary time raised the risk by up to 54%. 将向美国神经学学会第七十七届年会提交的这项研究表明,改变生活方式,促进更多的运动,可有助于减少这些疾病的发病率。 The study, to be presented at the American Academy of Neurology's 77th Annual Meeting, suggests that lifestyle changes promoting more movement could help reduce the incidence of these diseases.