研究发现,不断增加的日常步骤可以降低抑郁风险,最佳效益为10,000个步骤。 Study finds increasing daily steps can lower depression risk, with optimal benefits at 10,000 steps.

一项涉及33项研究中96 000人的数据的新研究显示,日间增加步骤可以减少抑郁的风险。 A new study involving data from 96,000 people across 33 studies shows that increasing daily steps can reduce the risk of depression. 再采取超过每天5 000个步骤的1 000个步骤,可以将抑郁风险降低9%,最大福利达到约10 000个步骤。 Taking an additional 1,000 steps beyond 5,000 daily steps can lower depression risk by 9%, with the maximum benefit reached at around 10,000 steps. 研究表明,将每日步骤目标纳入公共卫生战略可有助于预防抑郁症。 The research suggests that incorporating daily step goals into public health strategies could help prevent depression.