研究发现,每天步行更多步子,每多走1 000个步子,可以将抑郁风险降低9%。 Study finds walking more steps daily can lower depression risk by 9% for every 1,000 extra steps.

最近对JAMA网络开放的一项研究显示,每天步行更多步子可以降低抑郁的风险。 A recent study in JAMA Network Open shows that walking more daily steps can lower the risk of depression. 研究人员分析了33项研究的数据,这些研究涉及近100 000名成年人,发现每增加1 000个步骤,患抑郁症的风险每增加1 000个步骤,就减少9%。 Researchers analyzed data from 33 studies involving nearly 100,000 adults and found that for every 1,000 additional steps per day, the risk of depression decreased by 9%. 研究表明,设定步骤目标可以成为预防抑郁症的有效公共卫生战略。 The study suggests that setting step goals could be an effective public health strategy to prevent depression.